Karma Blog

We stand for owning our own creative expression.


  • The Skinny on Fats


    Do you remember when consuming a low fat diet was preached by many individuals? Yah, that was so 1999. The truth is we NEED fats in our diet! Not only are fats a source of energy, they play an important role in hormone production, brain function, absorption of fat-soluble vitamins,...

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  • Eat Your Greens

    Veggie Market
    Popeye was onto something when he was eating his favourite leafy green – spinach. Leafy greens are well known for their low calorie and high nutrient content. Aside from being naturally low in sodium and unhealthy fats, they are a good source of vitamin C, vitamin A, calcium, folate and...

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  • 5 Tips to Kickstart Your Fitness Goals for Summer


    As spring is nearly ending, most of us are trying to get fit and ready for summer. Although setting a New Year’s resolution can be pretty easy, maintaining it is a completely different story. With warmer temperatures and more sunshine, there’s no better time to improve yourself. Here are 5 amazingly...

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  • Why You Should Try a Spin Class this Weekend (Featuring CTV's The Social)

    Melissa Grelo spinning in Karma gear on CTV's The Social, March 1st, 2017
    1. It’s high intensity, but low impact.  Anyone can get on a bike and do it!2. It only takes 45 minutes, so it’s not a lot of time commitment.3. The choreographed moves trick your brain into having more fun while getting a good work out. It’s basically dancing on a...

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  • Fitness Training - My Labour Of Love

    Laurie Idema-Wood Gym Workout
    I have to say that I am very blessed to have work that is a passion and a labour of love. If I were to start at the beginning, my fitness career began when a Fitness Coordinator from the YWCA visited our school. She was offering grade 8 girls the...

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  • Karma Holiday Survival Guide

    Holiday Survival Guide: Survival of the Fittest
    This is the craziest time of the year for most of us; work is busy trying to wrap up the year in a tidy bow, family time is ramping up, shopping, cooking, baking, get-togethers, travel, and more. Luckily, Karma has created a Holiday Survival Guide for you with workout plans,...

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  • Head to Toe Full Body Holiday Workout

    Karma Athletics Illusion print on Fashion Designer Active Wear Clothing for Yoga& Gym
    The holidays are known to be the most wonderful time of the year. They can also be the busiest time of the year too. It is very important to keep in mind to save some time for yourself to de-stress and maintain your fitness activity. Here is a great full body 30 minute workout...

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  • Upper Body Muscle-Toning

    Karma Athletics Evelyn Sports Bra Upper Body Active Workout Gym Wear
    The chicken wing, the flying squirrel, all cute names for ugly upper arm issues that we beauties can fight back with a little upper body toning. Feeling confident in the Evelyn Sports Bra and Yama Tight, we fight the jiggle, the wiggle, the flop with this intense upper arm toning...

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  • 10 Minute Tabata Training Workout

    Tabata Training Workout in Fashion Active Wear, Printed Constance Tank & Erica Short in Blue on Mat
    Tabata training is one of the most popular forms of high intensity interval training (HIIT). It consists of rounds of exercises in a specific 20-seconds-on, 10-seconds-off interval. It is a fantastic full-body anaerobic and aerobic workout. It improves athletic performance, improves glucose metabolism, and is one of the few workouts...

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  • Why Get Gorgeous to Get Sweaty?

    Get gorgeous to sweaty with Karma Athletics Fashion Active Wear
    The fitness struggles that most of us encounter on a daily basis:I don’t have time to exercise before work unless I wake up at 5am.If I go to the gym straight after work, by the time I get ready for the second time in a day, its time for bed...

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