1. It’s high intensity, but low impact.  Anyone can get on a bike and do it!

Melissa Grelo spinning in Karma gear on CTV's The Social, March 1st, 2017

2. It only takes 45 minutes, so it’s not a lot of time commitment.

The Social spinning class with Melissa Capan talks about the benefits of spin class

3. The choreographed moves trick your brain into having more fun while getting a good work out. It’s basically dancing on a bike!

Spinning class on CTV's The Social with Melissa Capan

 

Learn more on this episode of The Social where Melissa Capan talks more about the benefits of spin class! 

 

 

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