Karma Athletics Fashion Active Yoga Wear

When it comes to weightlifting, most women shy away because of the belief that it will make you look too muscular. This is simply not true as regular weights will not make you massive. It is simply not possible for women to bulk up that much without going to the...

What is United and Free and what inspired you to start this company?UNITED & FREE Skincare is a plant based hair and skincare company that is committed to providing men and women with quality beauty products. Our goal is to produce products that are beneficial to your health, your skin...

Have you ever had a smoothie and found yourself rummaging through the fridge shortly after? You’re not alone. Some studies suggest that eating your calories rather than sipping on them can keep your hunger at bay. How? Solid foods spend more time in the oral processing phase (i.e. in your...

Sugar, ah honey honey. You are my candy girl, and you got me wanting you! ♪♪ The Archies were on to something when they wrote that song. Not only do many people love sugar and honey, but they are often substituted for one another in cooking and baking. Why? They...

As spring is nearly ending, most of us are trying to get fit and ready for summer. Although setting a New Year’s resolution can be pretty easy, maintaining it is a completely different story. With warmer temperatures and more sunshine, there’s no better time to improve yourself. Here are 5 amazingly...

Attics. Closets. Garages. What do these areas have in common? Dust, overcrowding, fire hazards and they are on most people’s spring cleaning hit lists. Although the fridge is not an area, this appliance is just as purge worthy. Why? Besides diabetes mellitus or heart disease waiting for you in a...

POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. It’s a real chance to connect and it has so many benefits on top of not feeling like a crazy workout. I’ve been a POUND Pro for almost 8 months now...

Through our Activist, Rebecca Johnston, I learned about Pranin Organic. Their founder, Dr. David Wang, Naturopathic Doctor created the company because he saw a gap in the supplements market. He found that traditional supplements were causing his patients to experience weird side effects. As a result, instead of producing synthetic,...

1. It’s high intensity, but low impact. Anyone can get on a bike and do it!2. It only takes 45 minutes, so it’s not a lot of time commitment.3. The choreographed moves trick your brain into having more fun while getting a good work out. It’s basically dancing on a...

"Heart disease affects approximately 2.4 million Canadian adults, and is the second leading cause of death in Canada." - Government of CanadaI am not trying to scare you with this statistic. Knowledge is power. Fortunately, cardiovascular health is easily supported by lifestyle changes and changes in dietary habits.1. Prevention through...