Karma Be Social

Karma Blog

We stand for owning our own creative expression.


  • #GoodKarma Project: Ro Nwosu (Family Day Event)

    POUND® - the world's first cardio jam session in a gym with Ro Nwosu
    Written by: Ro Nwosu, Karma ActivistPOUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. It’s a real chance to connect and it has so many benefits on top of not feeling like a crazy workout.  I’ve been a POUND Pro...

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  • Karma Athletics x Pranin Organic: A Holistic Nutritionist’s approach to Organic Supplements


    Written By: Karma Staff, Carol Chan Through our Activist, Rebecca Johnston, I learned about Pranin Organic. Their founder, Dr. David Wang, Naturopathic Doctor created the company because he saw a gap in the supplements market. He found that traditional supplements were causing his patients to experience weird side effects. As a...

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  • Why You Should Try a Spin Class this Weekend (Featuring CTV's The Social)

    Melissa Grelo spinning in Karma gear on CTV's The Social, March 1st, 2017
    1. It’s high intensity, but low impact.  Anyone can get on a bike and do it!2. It only takes 45 minutes, so it’s not a lot of time commitment.3. The choreographed moves trick your brain into having more fun while getting a good work out. It’s basically dancing on a...

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  • 3 Ways to Keep Your Heart Healthy


    "Heart disease affects approximately 2.4 million Canadian adults, and is the second leading cause of death in Canada." - Government of CanadaI am not trying to scare you with this statistic.  Knowledge is power.  Fortunately, cardiovascular health is easily supported by lifestyle changes and changes in dietary habits.1. Prevention through...

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  • Interview: Living in Light with Chloe Elgar

    Living in Light with Chloe Elgar
    #KarmaActivist Chloe Elgar of Chloe's Countertop recently released the physical copy of her book, "Living in Light". Living in Light is a story fuelled by the belly, told from the heart. An emotional journey of a struggle with eating disorders and anxiety while learning to embrace the truth. With 50...

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  • Interview: Paola Marquez’s Fitness Journey

    Paola Marquez
    Confidence, belief, empowerment, inspiration, and being active - These are words that #KarmaActivist Paola Marquez, a certified personal trainer and fitness style blogger lives by. We met up with her to discuss her new workout program. She launched her “Get Your Strong and Sexy Body” program designed to help you...

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  • How to Get Involved with the Local Outdoor Scene and Adventure More

    Explore the mountains
    Written by Amber Brown, Karma Activist You’ve seen the photos on your instagram feed, a hiker standing over a bright alpine lake or maybe the silhouette of someone perched over the Howe Sound, and you feel the allure of outdoor adventure. It’s no secret that hiking is popular right now. Blame...

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  • A Moment of Silence – Poses for Peace

    Roisin Nwosu
    Written by Roisin Nwosu, Karma Activist What is Remembrance Day? Each time I ask someone it seems like the answer changes but it comes to the same collective agreement. It is a day of gratitude, honour and an upmost respect for those that fought so hard and those that continue to...

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  • How I Started with Barre3

    Barre3
    Written by Jacklyn Marwah Chow, Karma Activist My journey at barre3 started as a client – after a good friend of mine finally persuaded me to join her at a class on a Saturday morning! I had steered clear away from barre style fitness until then – something about it, as...

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  • Experiencing The World, One Country At A Time

    Karma Activist Annie Verderame - Easter Mass at the Vatican in Rome
    Written by Annie Verderame, Karma Activist Travel is one of the major loves of my life. It has helped shape me in to the person I am today.I am beyond blessed to have grown up in a household where travel was brought into my life at a young age. My first...

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